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What if it's Not Perimenopause, but Stress & Burnout Instead?

As women, we are often taught to expect certain changes as we approach midlife. When I started experiencing fatigue, mood swings, brain fog, and sleepless nights, I immediately assumed it was perimeno... ...more

Wellbeing ,Lifestyle &leadership

October 18, 2024•4 min read

Self care isn't selfish

Have you ever felt guilty for taking a moment to yourself? Perhaps you’ve skipped your favourite yoga class or ignored the call to simply rest because there’s always something else demanding your atte... ...more

Wellbeing ,Retreat Yourself

August 27, 2024•3 min read

Discover Deamflum: The Dreamy Calm of Waterfalls

Imagine standing by a waterfall, the rhythmic sound of water cascading, lulling you into a peaceful, almost dreamlike state. This is Deamfloom—a unique experience that merges the soothing power of nat... ...more

Wellbeing ,Retreat Yourself

August 15, 2024•4 min read

Why a snow retreat is perfect for you (even if you hate the cold and aren't super fit)

Let me tell you why a women's snow adventure retreat in Finland could still be a profoundly positive experience for your wellbeing. ...more

Wellbeing ,Retreat Yourself

August 06, 2024•3 min read

Self-Love Debunked by Laura Sylv

What is self-love? What does it mean to you? What comes to mind when you hear self-love? Whats the first thing that comes up? Is it positive, or negative? “Self-love, self-respect, self-worth: There’... ...more

Womanifest ,Wellbeing

January 17, 2024•9 min read

Harness the Power of Intention & Ignite your Inner Fire 🔥

(Vs the Damp Squib that is New Years Resolutions) A brand new year is the perfect time to talk about setting intentions and how it can truly ignite our inner fire. So, grab your favourite cozy blanket... ...more

Womanifest ,Wellbeing

December 27, 2023•3 min read

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