With a deep passion for holistic wellness, Sam brings a wealth of experience in fitness instruction, women’s health, and therapeutic bodywork. As a certified Women’s Health Specialist, she focuses on empowering women through all stages of life — from prenatal and postnatal care to ongoing health and vitality.

Combining qualifications in sports massage, pregnancy massage, lymphatic drainage, and acupuncture, Sam takes a tailored approach to restoring balance, improving mobility, and supporting recovery. Her sessions emphasise both physical well-being and mindful connection, helping clients feel strong, rejuvenated, and deeply grounded.

Whether leading a dynamic fitness class or providing a restorative treatment, Sam creates a safe, supportive space for guests to reconnect with their bodies and enhance overall wellness